My Testimony (Part 1): Overcoming Epilepsy after 17 years

I’ve gone back and forth with myself for a long time about whether or not to share my testimony. Fear of people’s opinions and the vulnerability that comes with sharing deeply personal experiences were the main reasons I hesitated. But this is long overdue. Our testimonies are not about us but to tell of the…

How To: Protein Packed Quinoa Porridge

I’ve been dealing with gut issues for over 5yrs now and it definately affects my lifestyle and the way I’ve had to eat to keep flare ups at bay. As a foodie this is difficult but I am learning to make gut friendly versions of some of my favourite meals. Here is one of them!